{"id":1039,"date":"2023-08-12T10:26:21","date_gmt":"2023-08-12T03:26:21","guid":{"rendered":"https:\/\/letsvegan.us\/vi\/?p=1039"},"modified":"2023-08-12T10:27:15","modified_gmt":"2023-08-12T03:27:15","slug":"cach-che-bien-rong-nho-tuoi","status":"publish","type":"post","link":"https:\/\/letsvegan.us\/vi\/cach-che-bien-rong-nho-tuoi\/","title":{"rendered":"C\u00e1ch ch\u1ebf bi\u1ebfn Rong nho t\u01b0\u01a1i"},"content":{"rendered":"<p><em>S\u01a1 ch\u1ebf:<\/em> Rong nho c\u00f3 v\u1ecb h\u01a1i m\u1eb7n v\u00e0 t\u01b0\u01a1i m\u00e1t h\u01b0\u01a1ng bi\u1ec3n, nhai gi\u00f2n gi\u00f2n. Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, b\u1ea1n r\u1eeda qua 3 l\u1ea7n n\u01b0\u1edbc cho b\u1edbt m\u1eb7n, sau \u0111\u00f3 ng\u00e2m v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 tanh, l\u00fac n\u00e0y rong nho s\u1ebd teo l\u1ea1i m\u1ed9t ch\u00fat, nhai r\u1ed3n r\u1ed9t \u0103n r\u1ea5t \u0111\u00e3. \u0110\u1ed1i v\u1edbi rong nho kh\u00f4, b\u1ea1n cho v\u00e0o n\u01b0\u1edbc l\u1ea1nh ng\u00e2m t\u1eeb 3-5 ph\u00fat cho rong nho t\u01b0\u01a1i tr\u1edf l\u1ea1i, sau \u0111\u00f3 ng\u00e2m trong n\u01b0\u1edbc \u0111\u00e1.<\/p>\n<p>Rong nho bi\u1ec3n c\u00f3 th\u1ec3 \u0103n theo d\u1ea1ng salad, b\u1ea1n tr\u1ed9n chung v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c, r\u01b0\u1edbi th\u00eam d\u1ea7u \u00f4 liu v\u00e0 r\u1eafc x\u00edu mu\u1ed1i tr\u1ed9n \u0111\u1ec1u l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p>Ho\u1eb7c b\u1ea1n \u0103n rong nho t\u01b0\u01a1i v\u1edbi x\u00edu mu\u1ed1i v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng (ho\u1eb7c n\u01b0\u1edbc s\u1ed1t m\u00e8 rang). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n rong nho v\u1edbi gi\u1ea5m g\u1ea1o v\u00e0 m\u00f9 t\u1ea1t \u0111\u1ec3 \u0103n t\u01b0\u01a1i. Rong nho bi\u1ec3n \u0103n v\u1edbi sushi v\u00e0 sashimi c\u0169ng r\u1ea5t tuy\u1ec7t. Tuy nhi\u00ean, b\u00e0 b\u1ea7u tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 s\u1ed1ng nh\u00e9.<\/p>\n<h3>1. C\u00e1ch tr\u1ed9n salad rong nho \u0103n v\u1edbi c\u00e1 ng\u1eeb<\/h3>\n<div class=\"unique-content \" data-hidden=\"false\">\n<div class=\"indexstyled__StyledContentWrapper-wilg05-4 indexstyled__StyledArticleContentWrapper-wilg05-7 jKJVOf evFmAf body-content article-content-wrapper\" data-size=\"small\">\n<p><em>Nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul>\n<li>Rong nho bao nhi\u00eau t\u00f9y \u00fd<\/li>\n<li>1 h\u1ed9p c\u00e1 ng\u1eeb<\/li>\n<li>Rau di\u1ebfp<\/li>\n<li>1 l\u00e1t c\u00e0 chua<\/li>\n<li>1 qu\u1ea3 b\u01a1 nh\u1ecf th\u00e1i l\u00e1t<\/li>\n<li>2 nh\u00e1nh h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf<\/li>\n<\/ul>\n<p><em>C\u00e1ch ch\u1ebf bi\u1ebfn rong nho t\u01b0\u01a1i<\/em><\/p>\n<\/div>\n<div class=\"article-ad-container\"><span style=\"color: #555555; font-size: 14.4px;\">R\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n tr\u1ed9n t\u1ea5t c\u1ea3 v\u1edbi nhau v\u00e0 r\u01b0\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/div>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/cong-dung-cua-rong-nho.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1040\" src=\"https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/cong-dung-cua-rong-nho.png\" alt=\"\" width=\"703\" height=\"528\" srcset=\"https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/cong-dung-cua-rong-nho.png 703w, https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/cong-dung-cua-rong-nho-533x400.png 533w, https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/cong-dung-cua-rong-nho-600x451.png 600w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<h3>C\u00e1ch l\u00e0m salad rong nho 4 m\u00f9a<\/h3>\n<p><em>Nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul>\n<li>80g rong nho<\/li>\n<li>8 qu\u1ea3 c\u00e0 chua bi<\/li>\n<li>8 qu\u1ea3 tr\u1ee9ng c\u00fat<\/li>\n<li>1 c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<\/ul>\n<p><em>C\u00e1ch ch\u1ebf bi\u1ebfn rong nho t\u01b0\u01a1i 4 m\u00f9a<\/em><\/p>\n<ul>\n<li>B\u1ea1n ng\u00e2m rong nho trong n\u01b0\u1edbc s\u1ea1ch t\u1eeb 5-10 ph\u00fat.<\/li>\n<li>Trong l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u00e1i s\u1ee3i c\u00e0 r\u1ed1t.<\/li>\n<li>Sau \u0111\u00f3 ng\u00e2m c\u00e0 r\u1ed1t v\u00e0 rong nho trong n\u01b0\u1edbc \u0111\u00e1 kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1edbt ra \u0111\u1ec3 t\u0103ng \u0111\u1ed9 gi\u00f2n.<\/li>\n<li>Pha n\u01b0\u1edbc s\u1ed1t: B\u1ea1n tr\u1ed9n gi\u1ea5m, 1 \u00edt ti\u00eau, mu\u1ed1i, \u0111\u01b0\u1eddng chung v\u1edbi d\u1ea7u \u0103n.<\/li>\n<li>Cho c\u00e0 r\u1ed1t, rong nho bi\u1ec3n v\u00e0 c\u00e0 chua bi v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc s\u1ed1t r\u1ed3i \u0103n ngay trong 30 ph\u00fat \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a rong nho.<\/li>\n<\/ul>\n<h3>3. C\u00e1ch l\u00e0m g\u1ecfi t\u00f4m rong nho bi\u1ec3n<\/h3>\n<p><em>Nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul>\n<li>T\u00f4m s\u00fa 8 con<\/li>\n<li>150g rong nho t\u01b0\u01a1i<\/li>\n<li>1\/4 c\u1ee7 h\u00e0nh t\u00e2y t\u00edm<\/li>\n<li>N\u1eeda c\u1ee7 c\u00e0 r\u1ed1t<\/li>\n<\/ul>\n<div class=\"percentages-59-of-article\"><a href=\"https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/Rong-nho-cach-an-rong-nho.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1033\" src=\"https:\/\/letsvegan.us\/vi\/wp-content\/uploads\/2023\/08\/Rong-nho-cach-an-rong-nho.png\" alt=\"\" width=\"520\" height=\"292\" \/><\/a><\/div>\n<p><em>C\u00e1ch l\u00e0m<\/em><\/p>\n<ul>\n<li>B\u1ea1n ng\u00e2m rong nho trong n\u01b0\u1edbc l\u1ea1nh 15 ph\u00fat r\u1ed3i v\u1edbt ra cho r\u00e1o.<\/li>\n<li>Lu\u1ed9c t\u00f4m s\u00fa, b\u00f3c v\u1ecf \u0111\u1ea7u v\u00e0 \u0111\u1ec3 l\u1ea1i \u0111u\u00f4i (n\u1ebfu mu\u1ed1n). C\u00e0 r\u1ed1t th\u00e1i s\u1ee3i nh\u1ecf.<\/li>\n<li>B\u1ea1n l\u1ea5y m\u1ed9t c\u00e1i b\u00e1t, cho v\u00e0o 1\/2 th\u00eca s\u00fap n\u01b0\u1edbc m\u1eafm, v\u1eaft n\u1eeda qu\u1ea3 chanh v\u00e0o, th\u00eam 1\/2 th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m, 1\/2 th\u00eca c\u00e0 ph\u00ea \u1edbt b\u0103m, th\u00eam 2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng n\u1ebfu mu\u1ed1n.<\/li>\n<\/ul>\n<p>B\u1ea1n tr\u1ed9n rong nho v\u1edbi t\u00f4m v\u00e0 n\u01b0\u1edbc s\u1ed1t, v\u1eady l\u00e0 c\u00f3 m\u00f3n g\u1ecfi rong nho t\u00f4m s\u00fa th\u01a1m ngon. N\u00ean \u0103n ngay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 gi\u00f2n t\u01b0\u01a1i c\u1ee7a rong nho.<\/p>\n<h3>4. C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p rong nho bi\u1ec3n<\/h3>\n<p>B\u1ea1n v\u1eaft 1 qu\u1ea3 cam v\u00e0 \u00e9p n\u01b0\u1edbc 1 c\u1ee7 c\u00e0 r\u1ed1t, sau \u0111\u00f3 cho v\u00e0o m\u00e1y xay c\u00f9ng 20g rong nho. Cho th\u00eam \u0111\u00e1 b\u00e0o v\u00e0 2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0o xay nhuy\u1ec5n l\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng.<\/p>\n<h3>5. C\u00e1ch n\u1ea5u ch\u00e8 rong nho h\u1ea1t sen<\/h3>\n<p><em>Nguy\u00ean li\u1ec7u<\/em><\/p>\n<ul>\n<li>100g h\u1ea1t sen<\/li>\n<li>30g rong nho<\/li>\n<li>100g t\u00e1o \u0111\u1ecf<\/li>\n<\/ul>\n<p><em>C\u00e1ch l\u00e0m<\/em><\/p>\n<ul>\n<li>B\u1ea1n ng\u00e2m h\u1ea1t sen cho n\u1edf m\u1ec1m.<\/li>\n<li>T\u00e1o \u0111\u1ecf r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/li>\n<li>Rong nho bi\u1ec3n r\u1eeda s\u1ea1ch 3 l\u1ea7n v\u1edbi n\u01b0\u1edbc l\u1ea1nh sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc \u0111\u00e1 trong 5 ph\u00fat.<\/li>\n<li>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho 500ml n\u01b0\u1edbc, h\u1ea1t sen v\u00e0 \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i, n\u1ea5u ch\u00edn h\u1ea1t sen.<\/li>\n<li>Cho t\u00e1o \u0111\u1ecf v\u00e0o n\u1ed3i \u0111un s\u00f4i 10 ph\u00fat.<\/li>\n<li>M\u00fac ch\u00e8 ra b\u00e1t, th\u00eam rong nho v\u00e0o \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p>Rong nho t\u01b0\u01a1i mua v\u1ec1 t\u1ed1t nh\u1ea5t n\u00ean \u0103n h\u1ebft trong 3 ng\u00e0y \u0111\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 c\u1ee7a n\u00f3. B\u1ea1n \u0103n bao nhi\u00eau l\u1ea5y b\u1ea5y nhi\u00eau, ph\u1ea7n c\u00f2n l\u1ea1i b\u1ecf trong h\u1ed9p k\u00edn, \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t. Kh\u00f4ng b\u1ea3o qu\u1ea3n rong nho trong t\u1ee7 l\u1ea1nh v\u00ec s\u1ebd khi\u1ebfn rong teo l\u1ea1i. Rong nho \u00edt calo, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p, l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng ch\u1ecb em kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n<p>Hy v\u1ecdng c\u00e1c th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u00f4ng d\u1ee5ng c\u1ee7a rong nho c\u0169ng nh\u01b0 b\u00e0 b\u1ea7u \u0103n rong nho \u0111\u01b0\u1ee3c kh\u00f4ng \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u01a1 ch\u1ebf: Rong nho c\u00f3 v\u1ecb h\u01a1i m\u1eb7n v\u00e0 t\u01b0\u01a1i m\u00e1t h\u01b0\u01a1ng bi\u1ec3n, nhai gi\u00f2n gi\u00f2n. Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, b\u1ea1n r\u1eeda qua 3 l\u1ea7n n\u01b0\u1edbc cho b\u1edbt m\u1eb7n, sau \u0111\u00f3 ng\u00e2m v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 tanh, l\u00fac n\u00e0y rong nho s\u1ebd teo l\u1ea1i m\u1ed9t ch\u00fat, nhai r\u1ed3n r\u1ed9t \u0103n r\u1ea5t \u0111\u00e3. [&#8230;]\n","protected":false},"author":1,"featured_media":1040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[157,158,160,159,161],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1039"}],"collection":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":2,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/tags?post=1039"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}