{"id":1032,"date":"2023-08-12T10:16:57","date_gmt":"2023-08-12T03:16:57","guid":{"rendered":"https:\/\/letsvegan.us\/vi\/?p=1032"},"modified":"2023-08-12T10:18:27","modified_gmt":"2023-08-12T03:18:27","slug":"rong-nho-than-duoc-cua-bien-vua-chong-ung-thu-lai-giup-giam-can-lam-dep","status":"publish","type":"post","link":"https:\/\/letsvegan.us\/vi\/rong-nho-than-duoc-cua-bien-vua-chong-ung-thu-lai-giup-giam-can-lam-dep\/","title":{"rendered":"RONG NHO \u2013 \u201cTh\u1ea7n d\u01b0\u1ee3c\u201d c\u1ee7a bi\u1ec3n v\u1eeba ch\u1ed1ng ung th\u01b0 l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p"},"content":{"rendered":"

Rong nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0\u2026 \u0110\u1eb7c bi\u1ec7t, rong nho c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n

Rong nho l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o bi\u1ec3n, \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 t\u1ef1 nhi\u00ean t\u1ea1i khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi hay \u00e1 nhi\u1ec7t \u0111\u1edbi, v\u00e0 v\u00ec do h\u00ecnh d\u1ea1ng gi\u1ed1ng\u00a0ch\u00f9m nho\u00a0n\u00ean ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rong nho. Rong nho c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0\u00a0tr\u1ee9ng c\u00e1 mu\u1ed1i xanh\u00a0(tr\u1ee9ng c\u00e1 mu\u1ed1i hay caviar l\u00e0 m\u00f3n \u0103n r\u1ea5t \u0111\u1eaft \u0111\u1ecf do c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao). Rong nho th\u01b0\u1eddng ph\u00e2n b\u1ed1 t\u1ef1 nhi\u00ean \u1edf v\u00f9ng \u0110\u00f4ng Nam \u00c1, Nh\u1eadt B\u1ea3n v\u00e0 c\u00e1c \u0111\u1ea3o \u1edf khu v\u1ef1c Th\u00e1i B\u00ecnh D\u01b0\u01a1ng.<\/p>\n

\"\"<\/a><\/p>\n

T\u1eeb l\u00e2u, rong nho \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt khai th\u00e1c ngo\u00e0i t\u1ef1 nhi\u00ean\u00a0v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng h\u00e0ng ng\u00e0y. Do \u0111\u1eb7c \u0111i\u1ec3m s\u1ed1ng trong n\u01b0\u1edbc m\u1eb7n n\u00ean tr\u01b0\u1edbc khi d\u00f9ng ng\u01b0\u1eddi ta th\u01b0\u1eddng ng\u00e2m rong nho v\u00e0o n\u01b0\u1edbc ng\u1ecdt kho\u1ea3ng 15 ph\u00fat cho b\u1edbt m\u1eb7n, sau \u0111\u00f3 \u0111\u1eb7t v\u00e0o t\u1ee7 l\u1ea1nh r\u1ed3i m\u1edbi \u0103n. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi s\u00e0nh \u0103n th\u00ec v\u1eabn th\u00edch x\u1ebfp rong nho l\u00ean tr\u00ean m\u1ed9t khay \u0111\u00e1 l\u1ea1nh, khi \u0103n rong nho s\u1ebd gi\u00f2n h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 v\u1ecb tanh. C\u00f3 th\u1ec3 \u0103n rong nho t\u01b0\u01a1i v\u1edbi x\u1ed1t mayonnaise, t\u01b0\u01a1ng \u1edbt, x\u00ec d\u1ea7u hay\u00a0m\u00f9 t\u1ea1c\u00a0t\u00f9y th\u00edch.<\/p>\n

Theo nghi\u00ean c\u1ee9u, rong nho l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, b\u01b0\u1edbu c\u1ed5\u2026<\/p>\n

Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

Rong nho r\u1ea5t gi\u00e0u protein, canxi v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a c\u00f3 trong nh\u00f3m omega 3 (DHA, EPA, ALA), c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp. Do \u0111\u00f3 \u0103n lo\u1ea1i rong n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t khung x\u01b0\u01a1ng d\u1ebbo dai v\u00e0 kh\u00f4ng c\u00f2n s\u1ee3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi\u00a0nguy c\u01a1 b\u1ecb\u00a0lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

\"\"<\/a><\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt?\u00a0B\u1edfi\u00a0h\u1ecd \u0103n rong nho th\u01b0\u1eddng xuy\u00ean. Rong nho\u00a0gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. Khi h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ta ch\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh \u0111\u1ed9c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. Ngu\u1ed3n dinh d\u01b0\u1ee1ng rong nho c\u00f2n gi\u00fap gia t\u0103ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ed5ng th\u1ec3. Theo \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

Ph\u00f2ng b\u1ec7nh ung th\u01b0<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Vitamin C trong rong nho r\u1ea5t cao, nh\u01b0 ch\u00fang ta bi\u1ebft Vitamin C l\u00e0 m\u1ed9t lo\u1ea1i sinh t\u1ed1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. Ngo\u00e0i ra l\u01b0\u1ee3ng Axit b\u00e9o EPA c\u00f3 trong rong nho c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb\u00a0ung th\u01b0.<\/p>\n

Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Vitamin C gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 sorbitol n\u1ed9i b\u00e0o v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 g\u1eafn k\u1ebft c\u1ee7a glucose v\u1edbi protein. S\u1ef1 t\u00edch t\u1ee5 sorbitol v\u00e0 s\u1ef1 glycosyl h\u00f3a c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 m\u1eaft v\u00e0 th\u1ea7n kinh. Vitamin C c\u00f3 trong rong\u00a0c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ch\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/p>\n

B\u1edfi v\u00ec n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B pyridoxine (B6) v\u00e0 axit pantothenic (B5) gi\u00fap c\u00e1c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng b\u1ecb ki\u1ec7t s\u1ee9c trong l\u00fac c\u0103ng th\u1eb3ng.<\/p>\n

T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

Ai c\u0169ng bi\u1ebft khi cholesterol t\u0103ng cao ch\u00ednh l\u00e0 k\u1ebb th\u00f9 c\u1ee7a h\u1ec7 tim m\u1ea1ch. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3\u00a0ch\u1ee9ng minh\u00a0ch\u1ea5t \u0111\u1ea1m\u00a0c\u1ee7a\u00a0rong nho gi\u1eef vai tr\u00f2 m\u1eadt thi\u1ebft v\u1edbi h\u1ec7 tim m\u1ea1ch. Ch\u00fang gi\u00fap cho c\u00e1c m\u1ea1ch m\u00e1u \u0111\u00e0n h\u1ed3i t\u1ed1t, gi\u00fap kh\u00f4ng t\u0103ng l\u01b0\u1ee3ng\u00a0cholesterol. Ngo\u00e0i ra, trong rong nho c\u00f2n s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u c\u00e1c axit b\u00e9o kh\u00f4ng no c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: Docosahexaenoic (DHA),\u00a0axit a-Linolenic,\u00a0axit Arachidonic (AA). Ch\u00fang \u0111\u1ec1u gi\u1eef vai tr\u00f2 n\u1ed5i b\u1eadt l\u00e0m gi\u1ea3m\u00a0cholesterol to\u00e0n ph\u1ea7n v\u00e0 n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u. Do \u0111\u00f3, \u0103n rong nho c\u0169ng l\u00e0 c\u00e1ch ch\u00fang ta n\u00e2ng cao\u00a0s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a gi\u00fap ch\u00fang ta \u0111\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m: x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5.<\/p>\n

T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/strong><\/p>\n

Trong 100g rong nho co kho\u1ea3ng 580 microgram ch\u1ea5t s\u1eaft v\u00e0 51 microgram Vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u1ecb gi\u00e1c, ph\u00f2ng tr\u00e1nh m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, qu\u00e1ng g\u00e0, gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft.<\/p>\n

L\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o c\u00f3 trong rong nho s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o, c\u1ea3i thi\u1ec7n t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u, qua \u0111\u00f3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 da. Rong c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t collagen v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, hai ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 \u201cm\u1ef9 ph\u1ea9m t\u1ef1 nhi\u00ean\u201d gi\u00fap c\u1ea3i thi\u1ec7n da, t\u00f3c v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh\u00a0l\u00e3o h\u00f3a\u00a0r\u1ea5t t\u1ed1t.<\/p>\n

T\u1ed1t cho tuy\u1ebfn gi\u00e1p<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng I-ot trong rong nho r\u1ea5t cao \u2013 100g rong nho c\u00f3 kho\u1ea3ng 1.9mg I-ot cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n. Trong 100g rong nho c\u00f3 1,9mg i-\u1ed1t. N\u1ebfu cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u1ee7 i-\u1ed1t b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng tr\u00e1nh xa b\u1ec7nh b\u01b0\u1edbu c\u1ed5.<\/p>\n

H\u1ea1n ch\u1ebf t\u00e1o b\u00f3n<\/strong><\/p>\n

Rong nho ch\u1ee9a l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng r\u1ea5t th\u1ea5p, cho ph\u00e9p vi khu\u1ea9n d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Do \u0111\u00f3, rong c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb\u00a0t\u00e1o b\u00f3n\u00a0\u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Rong nho \u0111\u01b0\u1ee3c xem nh\u01b0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft c\u1ee7a\u00a0ng\u01b0\u1eddi\u00a0b\u00e9o ph\u00ec\u00a0mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1edfi trong n\u00f3 c\u00f3 nhi\u1ec1u axit b\u00e9o kh\u00f4ng no c\u00f3 l\u1ee3i. Ch\u00fang h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 h\u1ed7 tr\u1ee3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd cho th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang c\u1ee7a b\u1ea1n th\u00eam sinh \u0111\u1ed9ng t\u1eeb rong nho: salad\u00a0rong nho v\u00e0 b\u1eafp c\u1ea3i t\u00edm, salad rong nho v\u00e0 t\u00f4m t\u01b0\u01a1i.<\/p>\n

Ph\u00f2ng b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p<\/strong><\/p>\n

Canxi v\u00e0 Cali trong rong nho c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p, s\u1eed d\u1ee5ng rong nho h\u00e0ng ng\u00e0y gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rong nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao, t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0\u2026 \u0110\u1eb7c bi\u1ec7t, rong nho c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da. Rong nho l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o bi\u1ec3n, \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 t\u1ef1 nhi\u00ean t\u1ea1i khu […]\n","protected":false},"author":1,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[150,151,152,147,149,148],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1032"}],"collection":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":1,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/tags?post=1032"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/letsvegan.us\/vi\/wp-json\/wp\/v2\/yst_prominent_words?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}